Single Leg Romanian Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
19 |
2 |
17 |
850% |
Total lifts entered |
35,192 |
4,611 |
30,581 |
663% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
52.8 kg |
24.3 kg |
28.5 kg |
117% |
Elite lift |
145.6 kg |
52.2 kg |
93.4 kg |
179% |
Average bodyweight |
77.3 kg |
77.9 kg |
-0.5 kg |
-1% |
Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
30.6 kg |
13.9 kg |
16.7 kg |
120% |
Elite lift |
61.1 kg |
28.8 kg |
32.4 kg |
113% |
Average bodyweight |
63 kg |
64.2 kg |
-1.2 kg |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |