Single Leg Romanian Deadlift vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Daily count 15 1 ↑14 ↑1400%
Total lifts entered 26,588 583 ↑26,005 ↑4461%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 62.4 kg 24.3 kg ↑38.1 kg ↑157%
Elite lift 227.7 kg 52.2 kg ↑175.5 kg ↑336%
Average bodyweight 76.5 kg 77.9 kg ↓1.3 kg ↓2%
Lifts analysed 109 0 ↑109 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 20.2 kg 13.9 kg ↑6.3 kg ↑45%
Elite lift 43 kg 28.8 kg ↑14.2 kg ↑49%
Average bodyweight 62.5 kg 64.2 kg ↓1.7 kg ↓3%
Lifts analysed 0 0 ↑0 ↑-