Single Leg Romanian Deadlift vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Daily count 15 1 ↑14 ↑1400%
Total lifts entered 26,462 577 ↑25,885 ↑4486%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 137.5 lb 53.6 lb ↑83.9 lb ↑157%
Elite lift 502 lb 115 lb ↑387 lb ↑336%
Average bodyweight 168.7 lb 171.7 lb ↓2.9 lb ↓2%
Lifts analysed 109 0 ↑109 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Single Leg Romanian Deadlift Bent Arm Barbell Pullover Difference Percent
Average lift 44.5 lb 30.7 lb ↑13.8 lb ↑45%
Elite lift 94.8 lb 63.4 lb ↑31.4 lb ↑49%
Average bodyweight 137.8 lb 141.6 lb ↓3.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-