Single Leg Romanian Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 1 | 26 | 2600% |
| Total lifts entered | 35,486 | 4,648 | 30,838 | 663% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 53.6 lb | 62.8 lb | 117% |
| Elite lift | 321 lb | 115 lb | 206 lb | 179% |
| Average bodyweight | 170.5 lb | 171.7 lb | -1.2 lb | -1% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 30.7 lb | 36.8 lb | 120% |
| Elite lift | 134.8 lb | 63.4 lb | 71.4 lb | 113% |
| Average bodyweight | 138.9 lb | 141.6 lb | -2.7 lb | -2% |
| Lifts analysed | 356 | 0 | 356 | - |