Single Leg Romanian Deadlift vs Bent Over Row

Overall Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Daily count 19 952 -933 -98%
Total lifts entered 35,192 1,598,586 -1,563,394 -98%

Male Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Average lift 52.8 kg 85.4 kg -32.6 kg -38%
Elite lift 145.6 kg 146.6 kg -1.1 kg -1%
Average bodyweight 77.3 kg 79.7 kg -2.3 kg -3%
Lifts analysed 605 210,615 -210,010 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Average lift 30.6 kg 41.1 kg -10.5 kg -26%
Elite lift 61.1 kg 79.2 kg -18.1 kg -23%
Average bodyweight 63 kg 64.8 kg -1.8 kg -3%
Lifts analysed 356 31,187 -30,831 -99%