Single Leg Romanian Deadlift vs Bent Over Row
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
19 |
952 |
-933 |
-98% |
Total lifts entered |
35,192 |
1,598,586 |
-1,563,394 |
-98% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
52.8 kg |
85.4 kg |
-32.6 kg |
-38% |
Elite lift |
145.6 kg |
146.6 kg |
-1.1 kg |
-1% |
Average bodyweight |
77.3 kg |
79.7 kg |
-2.3 kg |
-3% |
Lifts analysed |
605 |
210,615 |
-210,010 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
30.6 kg |
41.1 kg |
-10.5 kg |
-26% |
Elite lift |
61.1 kg |
79.2 kg |
-18.1 kg |
-23% |
Average bodyweight |
63 kg |
64.8 kg |
-1.8 kg |
-3% |
Lifts analysed |
356 |
31,187 |
-30,831 |
-99% |