Single Leg Romanian Deadlift vs Bent Over Row
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
11 |
959 |
-948 |
-99% |
Total lifts entered |
35,173 |
1,597,634 |
-1,562,461 |
-98% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
116.4 lb |
188.2 lb |
-71.8 lb |
-38% |
Elite lift |
321 lb |
323.3 lb |
-2.3 lb |
-1% |
Average bodyweight |
170.5 lb |
175.6 lb |
-5.1 lb |
-3% |
Lifts analysed |
605 |
210,615 |
-210,010 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
67.5 lb |
90.6 lb |
-23.1 lb |
-26% |
Elite lift |
134.8 lb |
174.6 lb |
-39.8 lb |
-23% |
Average bodyweight |
138.9 lb |
142.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
356 |
31,187 |
-30,831 |
-99% |