Single Leg Romanian Deadlift vs Bent Over Row

Overall Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Daily count 11 959 -948 -99%
Total lifts entered 35,173 1,597,634 -1,562,461 -98%

Male Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Average lift 116.4 lb 188.2 lb -71.8 lb -38%
Elite lift 321 lb 323.3 lb -2.3 lb -1%
Average bodyweight 170.5 lb 175.6 lb -5.1 lb -3%
Lifts analysed 605 210,615 -210,010 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Bent Over Row Difference Percent
Average lift 67.5 lb 90.6 lb -23.1 lb -26%
Elite lift 134.8 lb 174.6 lb -39.8 lb -23%
Average bodyweight 138.9 lb 142.8 lb -3.9 lb -3%
Lifts analysed 356 31,187 -30,831 -99%