Single Leg Romanian Deadlift vs Bodyweight Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 6 | 6 | 100% |
| Total lifts entered | 35,418 | 25,911 | 9,507 | 37% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 539.8 lb | -423.4 lb | -78% |
| Elite lift | 321 lb | 1348.2 lb | -1027.2 lb | -76% |
| Average bodyweight | 170.5 lb | 168.5 lb | 2 lb | 1% |
| Lifts analysed | 605 | 1,738 | -1,133 | -65% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 302.9 lb | -235.4 lb | -78% |
| Elite lift | 134.8 lb | 619.7 lb | -484.9 lb | -78% |
| Average bodyweight | 138.9 lb | 137.9 lb | 1 lb | 1% |
| Lifts analysed | 356 | 0 | 356 | - |