Single Leg Romanian Deadlift vs Bodyweight Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 12 | 2 | 17% |
| Total lifts entered | 35,573 | 26,131 | 9,442 | 36% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 244.8 kg | -192 kg | -78% |
| Elite lift | 145.6 kg | 611.5 kg | -465.9 kg | -76% |
| Average bodyweight | 77.3 kg | 76.4 kg | 0.9 kg | 1% |
| Lifts analysed | 605 | 1,738 | -1,133 | -65% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Bodyweight Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 137.4 kg | -106.8 kg | -78% |
| Elite lift | 61.1 kg | 281.1 kg | -219.9 kg | -78% |
| Average bodyweight | 63 kg | 62.5 kg | 0.5 kg | 1% |
| Lifts analysed | 356 | 0 | 356 | - |