Single Leg Romanian Deadlift vs Bodyweight Calf Raise
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Daily count |
19 |
17 |
2 |
12% |
Total lifts entered |
35,559 |
26,119 |
9,440 |
36% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
116.4 lb |
539.8 lb |
-423.4 lb |
-78% |
Elite lift |
321 lb |
1348.2 lb |
-1027.2 lb |
-76% |
Average bodyweight |
170.5 lb |
168.5 lb |
2 lb |
1% |
Lifts analysed |
605 |
1,738 |
-1,133 |
-65% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Bodyweight Calf Raise |
Difference |
Percent |
Average lift |
67.5 lb |
302.9 lb |
-235.4 lb |
-78% |
Elite lift |
134.8 lb |
619.7 lb |
-484.9 lb |
-78% |
Average bodyweight |
138.9 lb |
137.9 lb |
1 lb |
1% |
Lifts analysed |
356 |
0 |
356 |
- |