Single Leg Romanian Deadlift vs Box Squat

Overall comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Daily count 0 39 ↓39 ↓100%
Total lifts entered 0 52,037 ↓52,037 ↓100%

Male comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Average lift 137.5 lb 329.1 lb ↓191.6 lb ↓58%
Elite lift 502 lb 579.8 lb ↓77.9 lb ↓13%
Average bodyweight 168.7 lb 180.6 lb ↓11.9 lb ↓7%
Lifts analysed 109 9,998 ↓9,889 ↓99%

Female comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Average lift 44.5 lb 184 lb ↓139.5 lb ↓76%
Elite lift 94.8 lb 328.3 lb ↓233.6 lb ↓71%
Average bodyweight 137.8 lb 143.2 lb ↓5.4 lb ↓4%
Lifts analysed 0 2,033 ↓2,033 ↓100%