Single Leg Romanian Deadlift vs Box Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Daily count 19 81 -62 -77%
Total lifts entered 35,192 156,097 -120,905 -77%

Male Comparison

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Average lift 116.4 lb 336.9 lb -220.6 lb -65%
Elite lift 321 lb 595.3 lb -274.4 lb -46%
Average bodyweight 170.5 lb 180.1 lb -9.7 lb -5%
Lifts analysed 605 16,071 -15,466 -96%

Female Comparison

Metric Single Leg Romanian Deadlift Box Squat Difference Percent
Average lift 67.5 lb 191.1 lb -123.6 lb -65%
Elite lift 134.8 lb 343.8 lb -209 lb -61%
Average bodyweight 138.9 lb 144 lb -5.1 lb -4%
Lifts analysed 356 3,190 -2,834 -89%