Single Leg Romanian Deadlift vs Box Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
Daily count |
19 |
81 |
-62 |
-77% |
Total lifts entered |
35,192 |
156,097 |
-120,905 |
-77% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
116.4 lb |
336.9 lb |
-220.6 lb |
-65% |
Elite lift |
321 lb |
595.3 lb |
-274.4 lb |
-46% |
Average bodyweight |
170.5 lb |
180.1 lb |
-9.7 lb |
-5% |
Lifts analysed |
605 |
16,071 |
-15,466 |
-96% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
67.5 lb |
191.1 lb |
-123.6 lb |
-65% |
Elite lift |
134.8 lb |
343.8 lb |
-209 lb |
-61% |
Average bodyweight |
138.9 lb |
144 lb |
-5.1 lb |
-4% |
Lifts analysed |
356 |
3,190 |
-2,834 |
-89% |