Single Leg Romanian Deadlift vs Cheat Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Daily count |
27 |
8 |
19 |
238% |
| Total lifts entered |
35,486 |
16,950 |
18,536 |
109% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
62.5 kg |
-9.7 kg |
-15% |
| Elite lift |
145.6 kg |
122.8 kg |
22.8 kg |
19% |
| Average bodyweight |
77.3 kg |
79.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
605 |
904 |
-299 |
-33% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Cheat Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
24.4 kg |
6.2 kg |
26% |
| Elite lift |
61.1 kg |
53.6 kg |
7.5 kg |
14% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.6 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
