Single Leg Romanian Deadlift vs Cheat Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Cheat Curl Difference Percent
Daily count 22 27 -5 -19%
Total lifts entered 35,459 16,942 18,517 109%

Male Comparison

Metric Single Leg Romanian Deadlift Cheat Curl Difference Percent
Average lift 116.4 lb 137.7 lb -21.3 lb -15%
Elite lift 321 lb 270.6 lb 50.4 lb 19%
Average bodyweight 170.5 lb 175 lb -4.6 lb -3%
Lifts analysed 605 904 -299 -33%

Female Comparison

Metric Single Leg Romanian Deadlift Cheat Curl Difference Percent
Average lift 67.5 lb 53.7 lb 13.8 lb 26%
Elite lift 134.8 lb 118.2 lb 16.6 lb 14%
Average bodyweight 138.9 lb 142.5 lb -3.6 lb -3%
Lifts analysed 356 0 356 -