Single Leg Romanian Deadlift vs Close Grip Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Daily count 4 115 ↓111 ↓97%
Total lifts entered 25,494 174,781 ↓149,287 ↓85%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 137.5 lb 206 lb ↓68.5 lb ↓33%
Elite lift 502 lb 341.2 lb ↑160.7 lb ↑47%
Average bodyweight 168.7 lb 180.4 lb ↓11.7 lb ↓6%
Lifts analysed 109 20,692 ↓20,583 ↓99.5%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 44.5 lb 106 lb ↓61.5 lb ↓58%
Elite lift 94.8 lb 194.1 lb ↓99.3 lb ↓51%
Average bodyweight 137.8 lb 146.2 lb ↓8.4 lb ↓6%
Lifts analysed 0 1,256 ↓1,256 ↓100%