Single Leg Romanian Deadlift vs Close Grip Bench Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
19 |
123 |
-104 |
-85% |
Total lifts entered |
35,192 |
291,329 |
-256,137 |
-88% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
116.4 lb |
205.6 lb |
-89.2 lb |
-43% |
Elite lift |
321 lb |
341.9 lb |
-20.9 lb |
-6% |
Average bodyweight |
170.5 lb |
179.5 lb |
-9 lb |
-5% |
Lifts analysed |
605 |
36,031 |
-35,426 |
-98% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
67.5 lb |
108.9 lb |
-41.4 lb |
-38% |
Elite lift |
134.8 lb |
201.5 lb |
-66.7 lb |
-33% |
Average bodyweight |
138.9 lb |
147.1 lb |
-8.3 lb |
-6% |
Lifts analysed |
356 |
1,982 |
-1,626 |
-82% |