Single Leg Romanian Deadlift vs Close Grip Bench Press

Overall Comparison

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Daily count 11 154 -143 -93%
Total lifts entered 35,173 291,206 -256,033 -88%

Male Comparison

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 116.4 lb 205.6 lb -89.2 lb -43%
Elite lift 321 lb 341.9 lb -20.9 lb -6%
Average bodyweight 170.5 lb 179.5 lb -9 lb -5%
Lifts analysed 605 36,031 -35,426 -98%

Female Comparison

Metric Single Leg Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 67.5 lb 108.9 lb -41.4 lb -38%
Elite lift 134.8 lb 201.5 lb -66.7 lb -33%
Average bodyweight 138.9 lb 147.1 lb -8.3 lb -6%
Lifts analysed 356 1,982 -1,626 -82%