Single Leg Romanian Deadlift vs Decline Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Single Leg Romanian Deadlift Decline Bench Press Difference Percent
Daily count 7 45 ↓38 ↓84%
Total lifts entered 25,485 185,903 ↓160,418 ↓86%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Single Leg Romanian Deadlift Decline Bench Press Difference Percent
Average lift 137.5 lb 231.4 lb ↓93.9 lb ↓41%
Elite lift 502 lb 396.8 lb ↑105.2 lb ↑27%
Average bodyweight 168.7 lb 177.7 lb ↓9 lb ↓5%
Lifts analysed 109 25,444 ↓25,335 ↓99.6%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Single Leg Romanian Deadlift Decline Bench Press Difference Percent
Average lift 44.5 lb 119.2 lb ↓74.7 lb ↓63%
Elite lift 94.8 lb 244.7 lb ↓150 lb ↓61%
Average bodyweight 137.8 lb 148.1 lb ↓10.3 lb ↓7%
Lifts analysed 0 1,567 ↓1,567 ↓100%