Single Leg Romanian Deadlift vs Decline Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 46 | -37 | -80% |
| Total lifts entered | 35,495 | 237,068 | -201,573 | -85% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 232.9 lb | -116.5 lb | -50% |
| Elite lift | 321 lb | 399 lb | -78.1 lb | -20% |
| Average bodyweight | 170.5 lb | 178 lb | -7.5 lb | -4% |
| Lifts analysed | 605 | 35,076 | -34,471 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 120.8 lb | -53.3 lb | -44% |
| Elite lift | 134.8 lb | 246.8 lb | -112 lb | -45% |
| Average bodyweight | 138.9 lb | 148.1 lb | -9.3 lb | -6% |
| Lifts analysed | 356 | 2,023 | -1,667 | -82% |