Single Leg Romanian Deadlift vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Romanian Deadlift	EZ Bar Curl	Difference	Percent
Daily count	19	265	-246	-93%
Total lifts entered	35,559	277,059	-241,500	-87%

Male Comparison

Metric	Single Leg Romanian Deadlift	EZ Bar Curl	Difference	Percent
Average lift	116.4 lb	103.3 lb	13.1 lb	13%
Elite lift	321 lb	185.7 lb	135.3 lb	73%
Average bodyweight	170.5 lb	172.2 lb	-1.7 lb	-1%
Lifts analysed	605	26,323	-25,718	-98%

Female Comparison

Metric	Single Leg Romanian Deadlift	EZ Bar Curl	Difference	Percent
Average lift	67.5 lb	61.8 lb	5.7 lb	9%
Elite lift	134.8 lb	117.8 lb	17 lb	14%
Average bodyweight	138.9 lb	145.5 lb	-6.6 lb	-5%
Lifts analysed	356	1,354	-998	-74%