Single Leg Romanian Deadlift vs EZ Bar Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
Daily count |
27 |
256 |
-229 |
-89% |
Total lifts entered |
35,486 |
275,998 |
-240,512 |
-87% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
116.4 lb |
103.3 lb |
13.1 lb |
13% |
Elite lift |
321 lb |
185.7 lb |
135.3 lb |
73% |
Average bodyweight |
170.5 lb |
172.2 lb |
-1.7 lb |
-1% |
Lifts analysed |
605 |
26,323 |
-25,718 |
-98% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
Average lift |
67.5 lb |
61.8 lb |
5.7 lb |
9% |
Elite lift |
134.8 lb |
117.8 lb |
17 lb |
14% |
Average bodyweight |
138.9 lb |
145.5 lb |
-6.6 lb |
-5% |
Lifts analysed |
356 |
1,354 |
-998 |
-74% |