Single Leg Romanian Deadlift vs Floor Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
| Daily count |
14 |
34 |
-20 |
-59% |
| Total lifts entered |
35,573 |
119,761 |
-84,188 |
-70% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
| Average lift |
52.8 kg |
96.9 kg |
-44.1 kg |
-46% |
| Elite lift |
145.6 kg |
183 kg |
-37.4 kg |
-20% |
| Average bodyweight |
77.3 kg |
80.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
605 |
11,101 |
-10,496 |
-95% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
| Average lift |
30.6 kg |
50.3 kg |
-19.7 kg |
-39% |
| Elite lift |
61.1 kg |
105.2 kg |
-44.1 kg |
-42% |
| Average bodyweight |
63 kg |
66.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
356 |
1,446 |
-1,090 |
-75% |
