Single Leg Romanian Deadlift vs Floor Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
Daily count |
19 |
18 |
1 |
6% |
Total lifts entered |
35,192 |
118,858 |
-83,666 |
-70% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
Average lift |
116.4 lb |
213.6 lb |
-97.2 lb |
-46% |
Elite lift |
321 lb |
403.4 lb |
-82.5 lb |
-20% |
Average bodyweight |
170.5 lb |
178 lb |
-7.5 lb |
-4% |
Lifts analysed |
605 |
11,101 |
-10,496 |
-95% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Floor Press |
Difference |
Percent |
Average lift |
67.5 lb |
110.9 lb |
-43.4 lb |
-39% |
Elite lift |
134.8 lb |
232 lb |
-97.2 lb |
-42% |
Average bodyweight |
138.9 lb |
147.4 lb |
-8.5 lb |
-6% |
Lifts analysed |
356 |
1,446 |
-1,090 |
-75% |