Single Leg Romanian Deadlift vs Good Morning

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Daily count 6 26 ↓20 ↓77%
Total lifts entered 25,522 89,509 ↓63,987 ↓71%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Average lift 137.5 lb 192 lb ↓54.5 lb ↓28%
Elite lift 502 lb 419.8 lb ↑82.2 lb ↑20%
Average bodyweight 168.7 lb 179.3 lb ↓10.5 lb ↓6%
Lifts analysed 109 10,673 ↓10,564 ↓99%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Average lift 44.5 lb 96.3 lb ↓51.8 lb ↓54%
Elite lift 94.8 lb 211 lb ↓116.3 lb ↓55%
Average bodyweight 137.8 lb 141.3 lb ↓3.5 lb ↓3%
Lifts analysed 0 3,781 ↓3,781 ↓100%