Single Leg Romanian Deadlift vs Good Morning

Overall Comparison

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Daily count 11 39 -28 -72%
Total lifts entered 35,173 115,897 -80,724 -70%

Male Comparison

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Average lift 116.4 lb 191 lb -74.7 lb -39%
Elite lift 321 lb 416.5 lb -95.5 lb -23%
Average bodyweight 170.5 lb 179.7 lb -9.2 lb -5%
Lifts analysed 605 14,018 -13,413 -96%

Female Comparison

Metric Single Leg Romanian Deadlift Good Morning Difference Percent
Average lift 67.5 lb 96.9 lb -29.4 lb -30%
Elite lift 134.8 lb 206.7 lb -71.9 lb -35%
Average bodyweight 138.9 lb 141.3 lb -2.5 lb -2%
Lifts analysed 356 4,896 -4,540 -93%