Single Leg Romanian Deadlift vs Good Morning
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
Daily count |
11 |
39 |
-28 |
-72% |
Total lifts entered |
35,173 |
115,897 |
-80,724 |
-70% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
116.4 lb |
191 lb |
-74.7 lb |
-39% |
Elite lift |
321 lb |
416.5 lb |
-95.5 lb |
-23% |
Average bodyweight |
170.5 lb |
179.7 lb |
-9.2 lb |
-5% |
Lifts analysed |
605 |
14,018 |
-13,413 |
-96% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
67.5 lb |
96.9 lb |
-29.4 lb |
-30% |
Elite lift |
134.8 lb |
206.7 lb |
-71.9 lb |
-35% |
Average bodyweight |
138.9 lb |
141.3 lb |
-2.5 lb |
-2% |
Lifts analysed |
356 |
4,896 |
-4,540 |
-93% |