Single Leg Romanian Deadlift vs Incline Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 1,213 | -1,204 | -99% |
| Total lifts entered | 35,495 | 1,462,715 | -1,427,220 | -98% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 196.3 lb | -79.9 lb | -41% |
| Elite lift | 321 lb | 328.9 lb | -7.9 lb | -2% |
| Average bodyweight | 170.5 lb | 177.6 lb | -7.2 lb | -4% |
| Lifts analysed | 605 | 143,628 | -143,023 | -100% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 97.2 lb | -29.7 lb | -31% |
| Elite lift | 134.8 lb | 204.3 lb | -69.5 lb | -34% |
| Average bodyweight | 138.9 lb | 147.6 lb | -8.7 lb | -6% |
| Lifts analysed | 356 | 7,689 | -7,333 | -95% |