Single Leg Romanian Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 1 | 21 | 2100% |
| Total lifts entered | 35,459 | 24,903 | 10,556 | 42% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 155 kg | -102.2 kg | -66% |
| Elite lift | 145.6 kg | 283.5 kg | -137.9 kg | -49% |
| Average bodyweight | 77.3 kg | 81.7 kg | -4.4 kg | -5% |
| Lifts analysed | 605 | 509 | 96 | 19% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 65.9 kg | -35.3 kg | -54% |
| Elite lift | 61.1 kg | 125.1 kg | -64 kg | -51% |
| Average bodyweight | 63 kg | 65.6 kg | -2.6 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |