Single Leg Romanian Deadlift vs Jefferson Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
22 |
1 |
21 |
2100% |
Total lifts entered |
35,459 |
24,903 |
10,556 |
42% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
52.8 kg |
155 kg |
-102.2 kg |
-66% |
Elite lift |
145.6 kg |
283.5 kg |
-137.9 kg |
-49% |
Average bodyweight |
77.3 kg |
81.7 kg |
-4.4 kg |
-5% |
Lifts analysed |
605 |
509 |
96 |
19% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
30.6 kg |
65.9 kg |
-35.3 kg |
-54% |
Elite lift |
61.1 kg |
125.1 kg |
-64 kg |
-51% |
Average bodyweight |
63 kg |
65.6 kg |
-2.6 kg |
-4% |
Lifts analysed |
356 |
0 |
356 |
- |