Single Leg Romanian Deadlift vs Jefferson Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Jefferson Deadlift Difference Percent
Daily count 11 31 -20 -65%
Total lifts entered 35,173 24,846 10,327 42%

Male Comparison

Metric Single Leg Romanian Deadlift Jefferson Deadlift Difference Percent
Average lift 116.4 lb 341.7 lb -225.4 lb -66%
Elite lift 321 lb 625 lb -304 lb -49%
Average bodyweight 170.5 lb 180.1 lb -9.6 lb -5%
Lifts analysed 605 509 96 19%

Female Comparison

Metric Single Leg Romanian Deadlift Jefferson Deadlift Difference Percent
Average lift 67.5 lb 145.2 lb -77.7 lb -54%
Elite lift 134.8 lb 275.9 lb -141.1 lb -51%
Average bodyweight 138.9 lb 144.6 lb -5.8 lb -4%
Lifts analysed 356 0 356 -