Single Leg Romanian Deadlift vs Jefferson Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
11 |
31 |
-20 |
-65% |
Total lifts entered |
35,173 |
24,846 |
10,327 |
42% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
116.4 lb |
341.7 lb |
-225.4 lb |
-66% |
Elite lift |
321 lb |
625 lb |
-304 lb |
-49% |
Average bodyweight |
170.5 lb |
180.1 lb |
-9.6 lb |
-5% |
Lifts analysed |
605 |
509 |
96 |
19% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
67.5 lb |
145.2 lb |
-77.7 lb |
-54% |
Elite lift |
134.8 lb |
275.9 lb |
-141.1 lb |
-51% |
Average bodyweight |
138.9 lb |
144.6 lb |
-5.8 lb |
-4% |
Lifts analysed |
356 |
0 |
356 |
- |