Single Leg Romanian Deadlift vs JM Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of jm press lifts.

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Daily count 14 10 ↑4 ↑40%
Total lifts entered 27,242 17,550 ↑9,692 ↑55%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average jm press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Average lift 116.4 lb 146 lb ↓29.7 lb ↓20%
Elite lift 321 lb 286 lb ↑35 lb ↑12%
Average bodyweight 170.5 lb 189.9 lb ↓19.4 lb ↓10%
Lifts analysed 605 407 ↑198 ↑49%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average jm press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Average lift 67.5 lb 62.3 lb ↑5.2 lb ↑8%
Elite lift 134.8 lb 138.1 lb ↓3.3 lb ↓2%
Average bodyweight 138.9 lb 142.5 lb ↓3.6 lb ↓3%
Lifts analysed 356 0 ↑356 ↑-