Single Leg Romanian Deadlift vs JM Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
Daily count |
19 |
19 |
0 |
0% |
Total lifts entered |
35,192 |
24,545 |
10,647 |
43% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
Average lift |
52.8 kg |
66.2 kg |
-13.5 kg |
-20% |
Elite lift |
145.6 kg |
129.7 kg |
15.9 kg |
12% |
Average bodyweight |
77.3 kg |
86.1 kg |
-8.8 kg |
-10% |
Lifts analysed |
605 |
407 |
198 |
49% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
Average lift |
30.6 kg |
28.2 kg |
2.4 kg |
8% |
Elite lift |
61.1 kg |
62.6 kg |
-1.5 kg |
-2% |
Average bodyweight |
63 kg |
64.6 kg |
-1.6 kg |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |