Single Leg Romanian Deadlift vs JM Press

Overall Comparison

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Daily count 19 19 0 0%
Total lifts entered 35,192 24,545 10,647 43%

Male Comparison

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Average lift 52.8 kg 66.2 kg -13.5 kg -20%
Elite lift 145.6 kg 129.7 kg 15.9 kg 12%
Average bodyweight 77.3 kg 86.1 kg -8.8 kg -10%
Lifts analysed 605 407 198 49%

Female Comparison

Metric Single Leg Romanian Deadlift JM Press Difference Percent
Average lift 30.6 kg 28.2 kg 2.4 kg 8%
Elite lift 61.1 kg 62.6 kg -1.5 kg -2%
Average bodyweight 63 kg 64.6 kg -1.6 kg -3%
Lifts analysed 356 0 356 -