Single Leg Romanian Deadlift vs JM Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
| Daily count |
14 |
16 |
-2 |
-13% |
| Total lifts entered |
35,573 |
25,073 |
10,500 |
42% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
116.4 lb |
146 lb |
-29.7 lb |
-20% |
| Elite lift |
321 lb |
286 lb |
35 lb |
12% |
| Average bodyweight |
170.5 lb |
189.9 lb |
-19.4 lb |
-10% |
| Lifts analysed |
605 |
407 |
198 |
49% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
JM Press |
Difference |
Percent |
| Average lift |
67.5 lb |
62.3 lb |
5.2 lb |
8% |
| Elite lift |
134.8 lb |
138.1 lb |
-3.3 lb |
-2% |
| Average bodyweight |
138.9 lb |
142.5 lb |
-3.6 lb |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
