Single Leg Romanian Deadlift vs Landmine Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Press |
Difference |
Percent |
Daily count |
19 |
10 |
9 |
90% |
Total lifts entered |
35,192 |
26,663 |
8,529 |
32% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Press |
Difference |
Percent |
Average lift |
116.4 lb |
127.4 lb |
-11 lb |
-9% |
Elite lift |
321 lb |
264.2 lb |
56.8 lb |
21% |
Average bodyweight |
170.5 lb |
177.5 lb |
-7 lb |
-4% |
Lifts analysed |
605 |
1,077 |
-472 |
-44% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Press |
Difference |
Percent |
Average lift |
67.5 lb |
30 lb |
37.5 lb |
125% |
Elite lift |
134.8 lb |
63.2 lb |
71.6 lb |
113% |
Average bodyweight |
138.9 lb |
141.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |