Single Leg Romanian Deadlift vs Landmine Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 10 | 4 | 40% |
| Total lifts entered | 35,573 | 56,391 | -20,818 | -37% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 207.6 lb | -91.2 lb | -44% |
| Elite lift | 321 lb | 466.1 lb | -145.1 lb | -31% |
| Average bodyweight | 170.5 lb | 174.5 lb | -4 lb | -2% |
| Lifts analysed | 605 | 2,312 | -1,707 | -74% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 111.1 lb | -43.6 lb | -39% |
| Elite lift | 134.8 lb | 217.4 lb | -82.6 lb | -38% |
| Average bodyweight | 138.9 lb | 143 lb | -4.1 lb | -3% |
| Lifts analysed | 356 | 586 | -230 | -39% |