Single Leg Romanian Deadlift vs Landmine Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Daily count |
12 |
14 |
-2 |
-14% |
Total lifts entered |
35,540 |
56,378 |
-20,838 |
-37% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
116.4 lb |
207.6 lb |
-91.2 lb |
-44% |
Elite lift |
321 lb |
466.1 lb |
-145.1 lb |
-31% |
Average bodyweight |
170.5 lb |
174.5 lb |
-4 lb |
-2% |
Lifts analysed |
605 |
2,312 |
-1,707 |
-74% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
67.5 lb |
111.1 lb |
-43.6 lb |
-39% |
Elite lift |
134.8 lb |
217.4 lb |
-82.6 lb |
-38% |
Average bodyweight |
138.9 lb |
143 lb |
-4.1 lb |
-3% |
Lifts analysed |
356 |
586 |
-230 |
-39% |