Single Leg Romanian Deadlift vs Log Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Daily count |
12 |
9 |
3 |
33% |
| Total lifts entered |
35,540 |
36,078 |
-538 |
-1% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
116.4 lb |
214.7 lb |
-98.3 lb |
-46% |
| Elite lift |
321 lb |
378.4 lb |
-57.5 lb |
-15% |
| Average bodyweight |
170.5 lb |
217.1 lb |
-46.6 lb |
-21% |
| Lifts analysed |
605 |
1,904 |
-1,299 |
-68% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
67.5 lb |
74 lb |
-6.5 lb |
-9% |
| Elite lift |
134.8 lb |
156.5 lb |
-21.7 lb |
-14% |
| Average bodyweight |
138.9 lb |
146.3 lb |
-7.4 lb |
-5% |
| Lifts analysed |
356 |
0 |
356 |
- |
