Single Leg Romanian Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 175 | -163 | -93% |
| Total lifts entered | 35,418 | 254,506 | -219,088 | -86% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 95.8 lb | 20.6 lb | 22% |
| Elite lift | 321 lb | 188.9 lb | 132 lb | 70% |
| Average bodyweight | 170.5 lb | 172.9 lb | -2.4 lb | -1% |
| Lifts analysed | 605 | 28,932 | -28,327 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 48.9 lb | 18.6 lb | 38% |
| Elite lift | 134.8 lb | 106.7 lb | 28.1 lb | 26% |
| Average bodyweight | 138.9 lb | 142.4 lb | -3.5 lb | -2% |
| Lifts analysed | 356 | 2,179 | -1,823 | -84% |