Single Leg Romanian Deadlift vs Lying Tricep Extension
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
19 |
174 |
-155 |
-89% |
Total lifts entered |
35,192 |
251,320 |
-216,128 |
-86% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
52.8 kg |
43.4 kg |
9.3 kg |
22% |
Elite lift |
145.6 kg |
85.7 kg |
59.9 kg |
70% |
Average bodyweight |
77.3 kg |
78.4 kg |
-1.1 kg |
-1% |
Lifts analysed |
605 |
28,932 |
-28,327 |
-98% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
30.6 kg |
22.2 kg |
8.4 kg |
38% |
Elite lift |
61.1 kg |
48.4 kg |
12.7 kg |
26% |
Average bodyweight |
63 kg |
64.6 kg |
-1.6 kg |
-2% |
Lifts analysed |
356 |
2,179 |
-1,823 |
-84% |