Single Leg Romanian Deadlift vs Lying Tricep Extension

Overall Comparison

Metric Single Leg Romanian Deadlift Lying Tricep Extension Difference Percent
Daily count 19 174 -155 -89%
Total lifts entered 35,192 251,320 -216,128 -86%

Male Comparison

Metric Single Leg Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 52.8 kg 43.4 kg 9.3 kg 22%
Elite lift 145.6 kg 85.7 kg 59.9 kg 70%
Average bodyweight 77.3 kg 78.4 kg -1.1 kg -1%
Lifts analysed 605 28,932 -28,327 -98%

Female Comparison

Metric Single Leg Romanian Deadlift Lying Tricep Extension Difference Percent
Average lift 30.6 kg 22.2 kg 8.4 kg 38%
Elite lift 61.1 kg 48.4 kg 12.7 kg 26%
Average bodyweight 63 kg 64.6 kg -1.6 kg -2%
Lifts analysed 356 2,179 -1,823 -84%