Single Leg Romanian Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
35,559 |
8,416 |
27,143 |
323% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
116.4 lb |
202.5 lb |
-86.1 lb |
-43% |
| Elite lift |
321 lb |
389.5 lb |
-68.6 lb |
-18% |
| Average bodyweight |
170.5 lb |
177.4 lb |
-7 lb |
-4% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
67.5 lb |
93.1 lb |
-25.6 lb |
-27% |
| Elite lift |
134.8 lb |
210.6 lb |
-75.8 lb |
-36% |
| Average bodyweight |
138.9 lb |
144 lb |
-5.1 lb |
-4% |
| Lifts analysed |
356 |
0 |
356 |
- |
