Single Leg Romanian Deadlift vs Military Press

Overall Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Daily count 11 271 -260 -96%
Total lifts entered 35,173 700,115 -664,942 -95%

Male Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Average lift 116.4 lb 141.8 lb -25.5 lb -18%
Elite lift 321 lb 240.9 lb 80.1 lb 33%
Average bodyweight 170.5 lb 178.1 lb -7.7 lb -4%
Lifts analysed 605 144,779 -144,174 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Average lift 67.5 lb 75.6 lb -8.1 lb -11%
Elite lift 134.8 lb 140.4 lb -5.6 lb -4%
Average bodyweight 138.9 lb 143.4 lb -4.5 lb -3%
Lifts analysed 356 10,964 -10,608 -97%