Single Leg Romanian Deadlift vs Military Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Daily count |
11 |
271 |
-260 |
-96% |
Total lifts entered |
35,173 |
700,115 |
-664,942 |
-95% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
116.4 lb |
141.8 lb |
-25.5 lb |
-18% |
Elite lift |
321 lb |
240.9 lb |
80.1 lb |
33% |
Average bodyweight |
170.5 lb |
178.1 lb |
-7.7 lb |
-4% |
Lifts analysed |
605 |
144,779 |
-144,174 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
67.5 lb |
75.6 lb |
-8.1 lb |
-11% |
Elite lift |
134.8 lb |
140.4 lb |
-5.6 lb |
-4% |
Average bodyweight |
138.9 lb |
143.4 lb |
-4.5 lb |
-3% |
Lifts analysed |
356 |
10,964 |
-10,608 |
-97% |