Single Leg Romanian Deadlift vs Military Press

Overall Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Daily count 11 271 -260 -96%
Total lifts entered 35,173 700,115 -664,942 -95%

Male Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Average lift 52.8 kg 64.3 kg -11.6 kg -18%
Elite lift 145.6 kg 109.3 kg 36.3 kg 33%
Average bodyweight 77.3 kg 80.8 kg -3.5 kg -4%
Lifts analysed 605 144,779 -144,174 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Military Press Difference Percent
Average lift 30.6 kg 34.3 kg -3.7 kg -11%
Elite lift 61.1 kg 63.7 kg -2.5 kg -4%
Average bodyweight 63 kg 65.1 kg -2.1 kg -3%
Lifts analysed 356 10,964 -10,608 -97%