Single Leg Romanian Deadlift vs Military Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Daily count |
11 |
271 |
-260 |
-96% |
Total lifts entered |
35,173 |
700,115 |
-664,942 |
-95% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
52.8 kg |
64.3 kg |
-11.6 kg |
-18% |
Elite lift |
145.6 kg |
109.3 kg |
36.3 kg |
33% |
Average bodyweight |
77.3 kg |
80.8 kg |
-3.5 kg |
-4% |
Lifts analysed |
605 |
144,779 |
-144,174 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Military Press |
Difference |
Percent |
Average lift |
30.6 kg |
34.3 kg |
-3.7 kg |
-11% |
Elite lift |
61.1 kg |
63.7 kg |
-2.5 kg |
-4% |
Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
Lifts analysed |
356 |
10,964 |
-10,608 |
-97% |