Single Leg Romanian Deadlift vs Neck Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Daily count |
19 |
11 |
8 |
73% |
| Total lifts entered |
35,559 |
47,504 |
-11,945 |
-25% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
37.2 kg |
15.5 kg |
42% |
| Elite lift |
145.6 kg |
128.8 kg |
16.8 kg |
13% |
| Average bodyweight |
77.3 kg |
74.6 kg |
2.7 kg |
4% |
| Lifts analysed |
605 |
652 |
-47 |
-7% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
15.9 kg |
14.7 kg |
93% |
| Elite lift |
61.1 kg |
34.8 kg |
26.4 kg |
76% |
| Average bodyweight |
63 kg |
64.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
356 |
0 |
356 |
- |
