Single Leg Romanian Deadlift vs Neck Curl
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
19 |
11 |
8 |
73% |
Total lifts entered |
35,559 |
47,504 |
-11,945 |
-25% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
116.4 lb |
82.1 lb |
34.3 lb |
42% |
Elite lift |
321 lb |
283.9 lb |
37.1 lb |
13% |
Average bodyweight |
170.5 lb |
164.5 lb |
6 lb |
4% |
Lifts analysed |
605 |
652 |
-47 |
-7% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
67.5 lb |
35 lb |
32.5 lb |
93% |
Elite lift |
134.8 lb |
76.6 lb |
58.2 lb |
76% |
Average bodyweight |
138.9 lb |
141.3 lb |
-2.4 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |