Single Leg Romanian Deadlift vs Neck Extension
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 2 | 17 | 850% |
| Total lifts entered | 35,559 | 25,342 | 10,217 | 40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 86 lb | 30.4 lb | 35% |
| Elite lift | 321 lb | 269.9 lb | 51.1 lb | 19% |
| Average bodyweight | 170.5 lb | 176.2 lb | -5.7 lb | -3% |
| Lifts analysed | 605 | 334 | 271 | 81% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 24.2 lb | 43.3 lb | 179% |
| Elite lift | 134.8 lb | 53.2 lb | 81.6 lb | 154% |
| Average bodyweight | 138.9 lb | 140.8 lb | -1.9 lb | -1% |
| Lifts analysed | 356 | 0 | 356 | - |