Single Leg Romanian Deadlift vs Neck Extension
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 23 | -9 | -39% |
| Total lifts entered | 35,573 | 25,365 | 10,208 | 40% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 39 kg | 13.8 kg | 35% |
| Elite lift | 145.6 kg | 122.4 kg | 23.2 kg | 19% |
| Average bodyweight | 77.3 kg | 79.9 kg | -2.6 kg | -3% |
| Lifts analysed | 605 | 334 | 271 | 81% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Neck Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 11 kg | 19.7 kg | 179% |
| Elite lift | 61.1 kg | 24.1 kg | 37 kg | 154% |
| Average bodyweight | 63 kg | 63.9 kg | -0.9 kg | -1% |
| Lifts analysed | 356 | 0 | 356 | - |