Single Leg Romanian Deadlift vs Pause Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
Daily count |
11 |
1 |
10 |
1000% |
Total lifts entered |
35,173 |
27,105 |
8,068 |
30% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
116.4 lb |
363.1 lb |
-246.8 lb |
-68% |
Elite lift |
321 lb |
566.1 lb |
-245.1 lb |
-43% |
Average bodyweight |
170.5 lb |
180.3 lb |
-9.9 lb |
-5% |
Lifts analysed |
605 |
839 |
-234 |
-28% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
67.5 lb |
140.8 lb |
-73.3 lb |
-52% |
Elite lift |
134.8 lb |
274.9 lb |
-140.1 lb |
-51% |
Average bodyweight |
138.9 lb |
142.8 lb |
-3.9 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |