Single Leg Romanian Deadlift vs Pause Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Daily count 11 1 10 1000%
Total lifts entered 35,173 27,105 8,068 30%

Male Comparison

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Average lift 116.4 lb 363.1 lb -246.8 lb -68%
Elite lift 321 lb 566.1 lb -245.1 lb -43%
Average bodyweight 170.5 lb 180.3 lb -9.9 lb -5%
Lifts analysed 605 839 -234 -28%

Female Comparison

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Average lift 67.5 lb 140.8 lb -73.3 lb -52%
Elite lift 134.8 lb 274.9 lb -140.1 lb -51%
Average bodyweight 138.9 lb 142.8 lb -3.9 lb -3%
Lifts analysed 356 0 356 -