Single Leg Romanian Deadlift vs Pause Deadlift

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Daily count 4 7 ↓3 ↓43%
Total lifts entered 25,494 20,603 ↑4,891 ↑24%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Average lift 137.5 lb 351.1 lb ↓213.6 lb ↓61%
Elite lift 502 lb 523.2 lb ↓21.2 lb ↓4%
Average bodyweight 168.7 lb 183.1 lb ↓14.4 lb ↓8%
Lifts analysed 109 155 ↓46 ↓30%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Single Leg Romanian Deadlift Pause Deadlift Difference Percent
Average lift 44.5 lb 140.8 lb ↓96.3 lb ↓68%
Elite lift 94.8 lb 274.9 lb ↓180.1 lb ↓66%
Average bodyweight 137.8 lb 142.8 lb ↓5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-