Single Leg Romanian Deadlift vs Pause Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 8 | 11 | 138% |
| Total lifts entered | 35,559 | 27,259 | 8,300 | 30% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 164.7 kg | -111.9 kg | -68% |
| Elite lift | 145.6 kg | 256.8 kg | -111.2 kg | -43% |
| Average bodyweight | 77.3 kg | 81.8 kg | -4.5 kg | -5% |
| Lifts analysed | 605 | 839 | -234 | -28% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 63.9 kg | -33.3 kg | -52% |
| Elite lift | 61.1 kg | 124.7 kg | -63.5 kg | -51% |
| Average bodyweight | 63 kg | 64.8 kg | -1.8 kg | -3% |
| Lifts analysed | 356 | 0 | 356 | - |