Single Leg Romanian Deadlift vs Pause Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Daily count |
11 |
17 |
-6 |
-35% |
Total lifts entered |
35,173 |
38,492 |
-3,319 |
-9% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
116.4 lb |
289.2 lb |
-172.8 lb |
-60% |
Elite lift |
321 lb |
471.4 lb |
-150.4 lb |
-32% |
Average bodyweight |
170.5 lb |
177 lb |
-6.6 lb |
-4% |
Lifts analysed |
605 |
1,850 |
-1,245 |
-67% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
67.5 lb |
164.1 lb |
-96.6 lb |
-59% |
Elite lift |
134.8 lb |
295.2 lb |
-160.4 lb |
-54% |
Average bodyweight |
138.9 lb |
142.7 lb |
-3.8 lb |
-3% |
Lifts analysed |
356 |
349 |
7 |
2% |