Single Leg Romanian Deadlift vs Pause Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Pause Squat Difference Percent
Daily count 11 17 -6 -35%
Total lifts entered 35,173 38,492 -3,319 -9%

Male Comparison

Metric Single Leg Romanian Deadlift Pause Squat Difference Percent
Average lift 116.4 lb 289.2 lb -172.8 lb -60%
Elite lift 321 lb 471.4 lb -150.4 lb -32%
Average bodyweight 170.5 lb 177 lb -6.6 lb -4%
Lifts analysed 605 1,850 -1,245 -67%

Female Comparison

Metric Single Leg Romanian Deadlift Pause Squat Difference Percent
Average lift 67.5 lb 164.1 lb -96.6 lb -59%
Elite lift 134.8 lb 295.2 lb -160.4 lb -54%
Average bodyweight 138.9 lb 142.7 lb -3.8 lb -3%
Lifts analysed 356 349 7 2%