Single Leg Romanian Deadlift vs Pause Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
9 |
28 |
-19 |
-68% |
| Total lifts entered |
35,495 |
38,962 |
-3,467 |
-9% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
131.2 kg |
-78.4 kg |
-60% |
| Elite lift |
145.6 kg |
213.8 kg |
-68.2 kg |
-32% |
| Average bodyweight |
77.3 kg |
80.3 kg |
-3 kg |
-4% |
| Lifts analysed |
605 |
1,850 |
-1,245 |
-67% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
74.4 kg |
-43.8 kg |
-59% |
| Elite lift |
61.1 kg |
133.9 kg |
-72.8 kg |
-54% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
356 |
349 |
7 |
2% |
