Single Leg Romanian Deadlift vs Paused Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Daily count 12 26 ↓14 ↓54%
Total lifts entered 27,266 39,455 ↓12,189 ↓31%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 116.4 lb 236.1 lb ↓119.7 lb ↓51%
Elite lift 321 lb 366.8 lb ↓45.8 lb ↓12%
Average bodyweight 170.5 lb 175.5 lb ↓5.1 lb ↓3%
Lifts analysed 605 3,707 ↓3,102 ↓84%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 67.5 lb 103.4 lb ↓35.9 lb ↓35%
Elite lift 134.8 lb 210.8 lb ↓76 lb ↓36%
Average bodyweight 138.9 lb 146.8 lb ↓7.9 lb ↓5%
Lifts analysed 356 0 ↑356 ↑-