Single Leg Romanian Deadlift vs Paused Bench Press

Overall Comparison

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Daily count 19 63 -44 -70%
Total lifts entered 35,192 66,546 -31,354 -47%

Male Comparison

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 52.8 kg 107.1 kg -54.3 kg -51%
Elite lift 145.6 kg 166.4 kg -20.8 kg -12%
Average bodyweight 77.3 kg 79.6 kg -2.3 kg -3%
Lifts analysed 605 3,707 -3,102 -84%

Female Comparison

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 30.6 kg 46.9 kg -16.3 kg -35%
Elite lift 61.1 kg 95.6 kg -34.5 kg -36%
Average bodyweight 63 kg 66.6 kg -3.6 kg -5%
Lifts analysed 356 0 356 -