Single Leg Romanian Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
19 |
63 |
-44 |
-70% |
Total lifts entered |
35,192 |
66,546 |
-31,354 |
-47% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
52.8 kg |
107.1 kg |
-54.3 kg |
-51% |
Elite lift |
145.6 kg |
166.4 kg |
-20.8 kg |
-12% |
Average bodyweight |
77.3 kg |
79.6 kg |
-2.3 kg |
-3% |
Lifts analysed |
605 |
3,707 |
-3,102 |
-84% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
30.6 kg |
46.9 kg |
-16.3 kg |
-35% |
Elite lift |
61.1 kg |
95.6 kg |
-34.5 kg |
-36% |
Average bodyweight |
63 kg |
66.6 kg |
-3.6 kg |
-5% |
Lifts analysed |
356 |
0 |
356 |
- |