Single Leg Romanian Deadlift vs Paused Bench Press
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 58 | -49 | -84% |
| Total lifts entered | 35,495 | 67,829 | -32,334 | -48% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 236.1 lb | -119.7 lb | -51% |
| Elite lift | 321 lb | 366.8 lb | -45.8 lb | -12% |
| Average bodyweight | 170.5 lb | 175.5 lb | -5.1 lb | -3% |
| Lifts analysed | 605 | 3,707 | -3,102 | -84% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 103.4 lb | -35.9 lb | -35% |
| Elite lift | 134.8 lb | 210.8 lb | -76 lb | -36% |
| Average bodyweight | 138.9 lb | 146.8 lb | -7.9 lb | -5% |
| Lifts analysed | 356 | 0 | 356 | - |