Single Leg Romanian Deadlift vs Paused Bench Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Daily count 11 42 ↓31 ↓74%
Total lifts entered 26,518 36,741 ↓10,223 ↓28%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 137.5 lb 237.5 lb ↓100 lb ↓42%
Elite lift 502 lb 372.8 lb ↑129.2 lb ↑35%
Average bodyweight 168.7 lb 181 lb ↓12.3 lb ↓7%
Lifts analysed 109 579 ↓470 ↓81%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Romanian Deadlift Paused Bench Press Difference Percent
Average lift 44.5 lb 103.4 lb ↓59 lb ↓57%
Elite lift 94.8 lb 210.8 lb ↓116 lb ↓55%
Average bodyweight 137.8 lb 146.8 lb ↓9 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-