Single Leg Romanian Deadlift vs Pendlay Row

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Daily count 7 39 ↓32 ↓82%
Total lifts entered 25,485 127,939 ↓102,454 ↓80%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Average lift 137.5 lb 198.7 lb ↓61.3 lb ↓31%
Elite lift 502 lb 325.1 lb ↑176.9 lb ↑54%
Average bodyweight 168.7 lb 177.9 lb ↓9.2 lb ↓5%
Lifts analysed 109 21,547 ↓21,438 ↓99.5%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Average lift 44.5 lb 111.9 lb ↓67.5 lb ↓60%
Elite lift 94.8 lb 191.9 lb ↓97.2 lb ↓51%
Average bodyweight 137.8 lb 143.4 lb ↓5.6 lb ↓4%
Lifts analysed 0 1,631 ↓1,631 ↓100%