Single Leg Romanian Deadlift vs Pendlay Row

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Daily count 8 34 ↓26 ↓76%
Total lifts entered 27,278 137,752 ↓110,474 ↓80%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Average lift 116.4 lb 199.6 lb ↓83.3 lb ↓42%
Elite lift 321 lb 326 lb ↓5.1 lb ↓2%
Average bodyweight 170.5 lb 177.7 lb ↓7.2 lb ↓4%
Lifts analysed 605 30,177 ↓29,572 ↓98%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Single Leg Romanian Deadlift Pendlay Row Difference Percent
Average lift 67.5 lb 113.8 lb ↓46.3 lb ↓41%
Elite lift 134.8 lb 193.8 lb ↓59 lb ↓30%
Average bodyweight 138.9 lb 144 lb ↓5.2 lb ↓4%
Lifts analysed 356 2,344 ↓1,988 ↓85%