The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of pendlay row lifts.
Single Leg Romanian Deadlift vs Pendlay Row
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 31 | ↓16 | ↓52% |
| Total lifts entered | 26,588 | 134,389 | ↓107,801 | ↓80% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average pendlay row.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Single Leg Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.4 kg | 90.1 kg | ↓27.8 kg | ↓31% |
| Elite lift | 227.7 kg | 147.5 kg | ↑80.2 kg | ↑54% |
| Average bodyweight | 76.5 kg | 80.7 kg | ↓4.2 kg | ↓5% |
| Lifts analysed | 109 | 21,547 | ↓21,438 | ↓99.5% |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average pendlay row.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering pendlay row lifts.
| Metric | Single Leg Romanian Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 50.8 kg | ↓30.6 kg | ↓60% |
| Elite lift | 43 kg | 87.1 kg | ↓44.1 kg | ↓51% |
| Average bodyweight | 62.5 kg | 65 kg | ↓2.5 kg | ↓4% |
| Lifts analysed | 0 | 1,631 | ↓1,631 | ↓100% |