Single Leg Romanian Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
27 |
28 |
-1 |
-4% |
| Total lifts entered |
35,486 |
168,813 |
-133,327 |
-79% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
116.4 lb |
199.6 lb |
-83.3 lb |
-42% |
| Elite lift |
321 lb |
326 lb |
-5.1 lb |
-2% |
| Average bodyweight |
170.5 lb |
177.7 lb |
-7.2 lb |
-4% |
| Lifts analysed |
605 |
30,177 |
-29,572 |
-98% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
67.5 lb |
113.8 lb |
-46.3 lb |
-41% |
| Elite lift |
134.8 lb |
193.8 lb |
-59 lb |
-30% |
| Average bodyweight |
138.9 lb |
144 lb |
-5.2 lb |
-4% |
| Lifts analysed |
356 |
2,344 |
-1,988 |
-85% |
