Single Leg Romanian Deadlift vs Pin Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
12 |
6 |
6 |
100% |
| Total lifts entered |
35,418 |
20,150 |
15,268 |
76% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
143.5 kg |
-90.7 kg |
-63% |
| Elite lift |
145.6 kg |
270.5 kg |
-124.9 kg |
-46% |
| Average bodyweight |
77.3 kg |
81.5 kg |
-4.1 kg |
-5% |
| Lifts analysed |
605 |
499 |
106 |
21% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
67.5 kg |
-36.9 kg |
-55% |
| Elite lift |
61.1 kg |
119.7 kg |
-58.6 kg |
-49% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
356 |
0 |
356 |
- |
